Daily Archives: October 8, 2015

Friday 10/8/15 16 min AMRAP: 12 KB Swings (70/55) 2 Rope Climbs 12 Wall balls (20/14)

Thursday 10/8/15 18-15-12 Clean and Jerk (115/75) Pull-ups Rest 2 min 12-9-6 Clean and Jerk (135/95) Chest to Bar Pullup Rest 2 min 6-3-1 Clean and Jerk (155/115) Muscle up