October 12, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:October 12, 2015
Post category:WOD

Tuesday 10/13/15 WOD 15 min AMRAP 10 Shoulder to Overhead (135/95) 10 Toes to Bar 30 Double Unders

New photo from Crossfit Wallingford

Post author:CFW
Post published:October 12, 2015
Post category:Blog

Monday 10/12/15 Strength: Snatch Complex 1 Snatch Pull + 1 Snatch + 1 Overhead Squat (12 min to work up to a heavy set) WOD 20 Hang Power Snatch (95/65)…