October 13, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:October 13, 2015
Post category:WOD

Wednesday 10/14/15 Strength: Deadlift 8x1 work up to heavy single WOD 8 min AMRAP 9 Front Squats (75/45) 7 Push Press 5 Thrusters **Try to complete each round unbroken**

New photo from Crossfit Wallingford

Post author:CFW
Post published:October 13, 2015
Post category:Blog

Clint from Sevendust did a drop in today!!! They are playing tonight with Godsmack at the Oakdale. Great guy and super nice.. Good luck and have a great show. via…