Wednesday
10/14/15
Strength: Deadlift
8×1 work up to heavy single
WOD
8 min AMRAP
9 Front Squats (75/45)
7 Push Press
5 Thrusters
**Try to complete each round unbroken**
Wednesday
10/14/15
Strength: Deadlift
8×1 work up to heavy single
WOD
8 min AMRAP
9 Front Squats (75/45)
7 Push Press
5 Thrusters
**Try to complete each round unbroken**