October 15, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:October 15, 2015
Post category:WOD

Fri 10/16 WOD 16 min AMRAP: 12 KB Swings (70/55) 2 Rope Climbs 12 Wall balls (20/14)

New photo from Crossfit Wallingford

Post author:CFW
Post published:October 15, 2015
Post category:Blog

Congrats to Faith Murray, who has worked very hard and this is the pay off!!!!! Crossfit Wallingford kids class isn't just about the workouts, it's about the kids!!! via Crossfit…

Post author:CFW
Post published:October 15, 2015
Post category:Blog

Awesome 5:30p class last night!!! Great energy and always great effort by CFW athletes Find Out More: http://ift.tt/1RbJQMP Follow Crossfit Wallingford on Facebook