October 18, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:October 18, 2015
Post category:WOD

Monday 10/19/15 Strength: Clean and Jerk Complex (Clean Pull + Clean + Push Jerk + Split Jerk) **15 min to work up to heaviest set** WOD 5 min AMRAP 3…