Crossfit Wallingford
Wednesday 10/21/15 Strength: Back Squat 1x10 60% 1x8 70% 1x6 75% 1x4 80% WOD 6 Rounds: 8 KB Swings (70/55) 4 Handstand Pushups 1 Rope Climb
Wednesday 10/21/15 Strength: Back Squat 1x10 60% 1x8 70% 1x6 75% 1x4 80% WOD 6 Rounds: 8 KB Swings (70/55) 4 Handstand Pushups 1 Rope Climb