Wednesday
10/21/15
Strength: Back Squat
1×10 60%
1×8 70%
1×6 75%
1×4 80%
WOD
6 Rounds:
8 KB Swings (70/55)
4 Handstand Pushups
1 Rope Climb
Wednesday
10/21/15
Strength: Back Squat
1×10 60%
1×8 70%
1×6 75%
1×4 80%
WOD
6 Rounds:
8 KB Swings (70/55)
4 Handstand Pushups
1 Rope Climb