October 22, 2015 – CrossFit Wallingford

Post author:CFW
Post published:October 22, 2015
Post category:Blog

Teens class getting after it tonight! Find Out More: http://ift.tt/1XngfDU Follow Crossfit Wallingford on Facebook

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Crossfit Wallingford

Post author:CFW
Post published:October 22, 2015
Post category:WOD

Friday 10/23/15 3 Rounds: 30 Hang Power Cleans (95/65) 20 GHD situps (30 abmat Situps) 30 Box Jumps (24/20)

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Crossfit Wallingford

Post author:CFW
Post published:October 22, 2015
Post category:WOD

Thursday 10/22/15 WOD 18 min AMRAP 75 Double Unders/115 Singles 50 Air Squats 25 Cal Row

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