October 26, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:October 26, 2015
Post category:WOD

Tuesday October 27, 2015 WOD For time: 1000m Row 30 Deadlifts (225/155) 40 Situps 50 Pullups

Post author:CFW
Post published:October 26, 2015
Post category:Blog

Great 9:30a class! Find Out More: http://ift.tt/1jLfPsM Follow Crossfit Wallingford on Facebook

New photo from Crossfit Wallingford

Post author:CFW
Post published:October 26, 2015
Post category:Blog

CFW in action!!! via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU

New photo from Crossfit Wallingford

Post author:CFW
Post published:October 26, 2015
Post category:Blog

Monday 10/26/15 Strength:Snatch 12 mins work up to heavy single WOD 6 min AMRAP 7 Overhead Squat (95/65) 5 Burpee Box Jump Overs (24/20) via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU