Crossfit Wallingford
Tuesday 11/3/15 50 Abmat situps Then "Helen" 3 Rounds: 400m run (400m row*) 21 KB Swing (55/35) 12 Pullups *Depending on darkness or weather row is acceptable
Crossfit Wallingford
Monday 11/2/15 Strength:Back squat 10@60% 1RM 8@65% 1RM 8@70% 1RM 8@75% 1RM WOD 20 Thrusters (95/65) 20 Hang Power clean 20 Shoulder to Overhead 20 Overhead Squat 20 Front squats…