Tuesday
11/3/15
50 Abmat situps
Then
“Helen”
3 Rounds:
400m run (400m row*)
21 KB Swing (55/35)
12 Pullups
*Depending on darkness or weather row is acceptable
Tuesday
11/3/15
50 Abmat situps
Then
“Helen”
3 Rounds:
400m run (400m row*)
21 KB Swing (55/35)
12 Pullups
*Depending on darkness or weather row is acceptable