Crossfit Wallingford Post author:CFW Post published:November 2, 2015 Post category:WOD Tuesday 11/3/15 50 Abmat situps Then “Helen” 3 Rounds: 400m run (400m row*) 21 KB Swing (55/35) 12 Pullups *Depending on darkness or weather row is acceptable Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Wednesday, February 27th February 27, 2013 Crossfit Wallingford May 11, 2015 Crossfit Wallingford September 16, 2015