Crossfit Wallingford
Tuesday 11/10/15 3 Rounds: 1 min at each movement 1 min rest after each round Score is total # of reps Cal row Situps Burpees KB Swings (55/35) Double-unders
Tuesday 11/10/15 3 Rounds: 1 min at each movement 1 min rest after each round Score is total # of reps Cal row Situps Burpees KB Swings (55/35) Double-unders