Crossfit Wallingford
Monday 11/16/15 Strength: Back Squat Warmup 8 @ 50% 6 @ 65% 6 @ 75% 4 @ 85% 4 @ 90% WOD 8 min AMRAP 7 Deadlift (275/185) 30 Situps…
Monday 11/16/15 Strength: Back Squat Warmup 8 @ 50% 6 @ 65% 6 @ 75% 4 @ 85% 4 @ 90% WOD 8 min AMRAP 7 Deadlift (275/185) 30 Situps…