Monday
11/16/15
Strength: Back Squat
Warmup 8 @ 50%
6 @ 65%
6 @ 75%
4 @ 85%
4 @ 90%
WOD
8 min AMRAP
7 Deadlift (275/185)
30 Situps
7 Handstand pushups
Monday
11/16/15
Strength: Back Squat
Warmup 8 @ 50%
6 @ 65%
6 @ 75%
4 @ 85%
4 @ 90%
WOD
8 min AMRAP
7 Deadlift (275/185)
30 Situps
7 Handstand pushups