November 17, 2015 – CrossFit Wallingford

Post author:CFW
Post published:November 17, 2015
Post category:Blog

Awesome 9:30a class!! Find Out More: http://ift.tt/1YeXnaK Follow Crossfit Wallingford on Facebook

Crossfit Wallingford

Post author:CFW
Post published:November 17, 2015
Post category:WOD

Tues 11/17 "Three Wise Men" "Jeremy" 4 min AMRAP 5 Hang Snatch (135/95) 10 Lateral Burpees over bar -Rest 2 min- "Ben" 4 min AMRAP 10 Power Clean (135/95) 20…