Crossfit Wallingford

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  • Post category:WOD

Tues 11/17

“Three Wise Men”

“Jeremy”
4 min AMRAP
5 Hang Snatch (135/95)
10 Lateral Burpees over bar

-Rest 2 min-

“Ben”
4 min AMRAP
10 Power Clean (135/95)
20 Pullups

-Rest 2 min-

“Beau”
4 min AMRAP
15 Box jump overs (24/20)
30 Wallballs (20/14)