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Strength 7 mins at each movement to get up to a heavy single
1.) Snatch Grip BTN press
2.) Overhead Squat
3.) Snatch Balance

WOD 8 min Amrap

2-4-6-8-10…….
Push Press 135/95
1 Rope Climb

* 3,2,1 go you will do 2 Push press and 1 Rope climb.
Rep scheme for Push Press will increase by 2 reps
every round while Rope Climb stays at 1
Ex. rd 2 = 4 PP, 1 RC. rd 3 = 6 PP, 1 RC etc
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