November 19, 2015 – CrossFit Wallingford

Post author:CFW
Post published:November 19, 2015
Post category:Blog

Great 9:30a class!! Effort equals results! #fit #fitwallingford #fitnesswithoutlimits #cfwnation #cfwfamily #repost Find Out More: http://ift.tt/1MVOwqw Follow Crossfit Wallingford on Facebook

Crossfit Wallingford

Post author:CFW
Post published:November 19, 2015
Post category:WOD

Thurs 11/19 20 min Amrap 50 Wallballs 20/14 50 Double Unders (125 singles) 40 Box jumps (24/20) 40 Toes to Bar 30 Chest to Bar pullups 30 Burpees 20 Power…