Thurs 11/19
20 min Amrap
50 Wallballs 20/14
50 Double Unders (125 singles)
40 Box jumps (24/20)
40 Toes to Bar
30 Chest to Bar pullups
30 Burpees
20 Power Cleans 145/100
20 Push Jerks
10 Power Snatch
10 Muscle ups
Thurs 11/19
20 min Amrap
50 Wallballs 20/14
50 Double Unders (125 singles)
40 Box jumps (24/20)
40 Toes to Bar
30 Chest to Bar pullups
30 Burpees
20 Power Cleans 145/100
20 Push Jerks
10 Power Snatch
10 Muscle ups