Congratulations Justin Phee! Our November CrossFitter of the Month!
**Congratulations Justin Phee! Our November CrossFitter of the Month!** About Justin: First off I want to thank the coaches at CFW; if it wasn't for you guys, I wouldn't have…
Crossfit Wallingford
Monday 11/23/15 Strength: Back Squat Warmup 5 @ 50% 5 @ 60% 3 @ 70% 2 @ 80% 2 @ 90% 3 attempts at 1RM WOD 8 min AMRAP: 20…