Monday
11/23/15
Strength: Back Squat
Warmup 5 @ 50%
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
3 attempts at 1RM
WOD
8 min AMRAP:
20 Alternating 1 arm DB snatch (75/45)
50 Double Unders (125 singles)
Monday
11/23/15
Strength: Back Squat
Warmup 5 @ 50%
5 @ 60%
3 @ 70%
2 @ 80%
2 @ 90%
3 attempts at 1RM
WOD
8 min AMRAP:
20 Alternating 1 arm DB snatch (75/45)
50 Double Unders (125 singles)