Monday
11/30/15
Strength: Strict Press
10 min to work up to heavy 1 rep
**This number will be used for establishing percentages for strength cycle
WOD
8 min AMRAP
12 Hang Power Snatch (96/65)
9 Pullups*
*Comp – C2B pullups
Monday
11/30/15
Strength: Strict Press
10 min to work up to heavy 1 rep
**This number will be used for establishing percentages for strength cycle
WOD
8 min AMRAP
12 Hang Power Snatch (96/65)
9 Pullups*
*Comp – C2B pullups