Crossfit Wallingford
Thursday December 31, 2015 5 Rounds: 25 Cal row 15 Push Press (115/75) 5 Rope Climbs
Jason Khalipa on Instagram: “I saw this online and thought I’d share. I completely agree with…
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Wed 12/30 Strength MisFit Snatch Complex Snatch + OH Squat + Hang Squat Snatch + OH Squat *12 min to work up to a max for the complex * This…
Crossfit Wallingford
Tues 12/29 6 min AMRAP 8 Deadlifts (135/95) (Comp 155/115) 7 Power Cleans 6 Pullups 1 min rest 5 min AMRAP 6 Deadlifts 5 Power Cleans 4 Chest to Bar…
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Mon 12/28 Strength: Strict Press 10 @ Empty bar 2 x 8 @ 40% 7 @ 50% 6 @ 60% WOD 12 min Amrap 18 Box Jump 24/20 15 Wall…
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Crossfit Wallingford
Thursday 12/24/15 3 Rounds: 600m row 12 Hang Power Cleans (135/95) 50 Double Unders (125 singles)
Crossfit Wallingford
Wednesday 12/23/15 Strength: Snatch Complex 1 Hang Snatch + 1 Squat Snatch 12 min to work up to heavy set WOD 25-15-5 Thrusters (75/45) 50-30-10 Situps
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Tuesday 12/22/15 "12 days of Christmas" 1 Handstand push-up 2 Clean and Jerks (135/95) 3 Goblet Squats (70/45) 4 Box Jumps (30/24) 5 Burpees 6 KB swings (70/45) 7 Wall…
Crossfit Wallingford
Monday 12/21/15 Strength - Strict Press Warmup 2 sets × 5 reps @ 55% 5 reps @ 75% 3 reps @ 85% 1+ reps @ 95% WOD 10 min AMRAP…
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