Crossfit Wallingford
Tuesday 12/1/15 Buy in: 1500m Row Then: 4 Rounds 50 Double Unders (125 singles) 50 Air Squats Then: Buy out: 50 GHD situps (75 Abmat situps)
Tuesday 12/1/15 Buy in: 1500m Row Then: 4 Rounds 50 Double Unders (125 singles) 50 Air Squats Then: Buy out: 50 GHD situps (75 Abmat situps)