Crossfit Wallingford
Wed 12/2 Strength: "Big Clean Complex" 4 Sets Start w/approx 50% 1RM of C+J High hang clean + Hang clean + Push Press + High hang clean + Hang clean…
Wed 12/2 Strength: "Big Clean Complex" 4 Sets Start w/approx 50% 1RM of C+J High hang clean + Hang clean + Push Press + High hang clean + Hang clean…