Wed 12/2
Strength: “Big Clean Complex”
4 Sets
Start w/approx 50% 1RM of C+J
High hang clean + Hang clean + Push Press + High hang clean + Hang clean + Push jerk + High hang clean + Hang clean + Split Jerk
*One set consists of all 12 reps. Try not to drop the bar during the entire set; if you must drop after the Overhead movements, it’s allowed – just be quick to get back on the bar. Rest as needed between sets and try to increase weight after each set.
WOD
5 Rounds:
7 Deadlift 225/155
2 Rope Climbs (4 Scaled climbs or 10 ring row)