December 3, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:December 3, 2015
Post category:WOD

Friday 12/4/15 5 Rounds: 20 Wallballs (20/14) 10 Handstand pushups 5 Slam ball ground to shoulder (100/50) Comp: Minimum 3 strict HSPU per round, 150/80 for slam balls

New photo from Crossfit Wallingford

Post author:CFW
Post published:December 3, 2015
Post category:Blog

**Congratulations Tom Donato! Our December CrossFitter of the Month!** About Tom: Thank you to the coaches for choosing me as CrossFitter of the month! CrossFit Wallingford is such a special…

Crossfit Wallingford

Post author:CFW
Post published:December 3, 2015
Post category:WOD

Thursday 12/3/15 WOD 20 min AMRAP 21 KB Swing (55/45) 14 Box jumps (24/20) 7 Burpees