Crossfit Wallingford Post author:CFW Post published:December 3, 2015 Post category:WOD Friday 12/4/15 5 Rounds: 20 Wallballs (20/14) 10 Handstand pushups 5 Slam ball ground to shoulder (100/50) Comp: Minimum 3 strict HSPU per round, 150/80 for slam balls Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford May 13, 2015 Crossfit Wallingford November 21, 2014 Crossfit Wallingford September 8, 2016