Friday
12/4/15
5 Rounds:
20 Wallballs (20/14)
10 Handstand pushups
5 Slam ball ground to shoulder (100/50)
Comp: Minimum 3 strict HSPU per round, 150/80 for slam balls
Friday
12/4/15
5 Rounds:
20 Wallballs (20/14)
10 Handstand pushups
5 Slam ball ground to shoulder (100/50)
Comp: Minimum 3 strict HSPU per round, 150/80 for slam balls