Crossfit Wallingford
Monday 12/7/15 Strength: Strict Press Warmup: 2 sets × 6 reps @ 45% 5 reps @ 65% 5 reps @ 75% 5+ reps @ 85% **When you see 5+, 3+,…
Monday 12/7/15 Strength: Strict Press Warmup: 2 sets × 6 reps @ 45% 5 reps @ 65% 5 reps @ 75% 5+ reps @ 85% **When you see 5+, 3+,…