Crossfit Wallingford
Wednesday 12/9/15 Strength: 3 position Snatch High hang + Hang + Ground 12 minutes work up to heavy set WOD 3 Rounds: 21 KB Swings (55/45) 15 Medball cleans (20/14)…
Crossfit Wallingford
Tuesday 12/8/15 16 min AMRAP 8 Power cleans (135/95) 12 Toes to Bar 8 Push Press 12 Box jump overs (24/20)