Daily Archives: December 10, 2015

Friday 12/11/15 4 Rounds: 3 Rope Climbs (6 scaled or 9 ring row) 6 Handstand pushups 12 Deadlifts (225/155) 24 Double Unders (125 singles)

Thursday 12/10/15 30 Cal row 30 GHD situps (40 abmat situps) 50 Wallballs (24/20) 30 Pullups* 50 Wallballs 30 GHD situps 30 Cal row *Comp: 20 muscle ups