Crossfit Wallingford
Monday 12/14/15 Strength: Strict Press Warmup 2 sets × 6 reps @ 50% 3 reps @ 70% 3 reps @ 80% 3+ reps @ 90% WOD 3 min max Cal…
Monday 12/14/15 Strength: Strict Press Warmup 2 sets × 6 reps @ 50% 3 reps @ 70% 3 reps @ 80% 3+ reps @ 90% WOD 3 min max Cal…