Monday
12/14/15
Strength: Strict Press
Warmup 2 sets × 6 reps @ 50%
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
WOD
3 min max Cal row
Rest 1 min
3 min max reps Power clean (135/95)
Monday
12/14/15
Strength: Strict Press
Warmup 2 sets × 6 reps @ 50%
3 reps @ 70%
3 reps @ 80%
3+ reps @ 90%
WOD
3 min max Cal row
Rest 1 min
3 min max reps Power clean (135/95)