December 16, 2015 – CrossFit Wallingford

Post author:CFW
Post published:December 16, 2015
Post category:Blog

9:30a getting after it! Find Out More: http://ift.tt/2263ml3 Follow Crossfit Wallingford on Facebook

Camille 195# Complex

Post author:CFW
Post published:December 16, 2015
Post category:Blog

Here's what the complex should look like Find Out More: https://youtu.be/L9hUb9whMRs Follow Crossfit Wallingford on Facebook

Crossfit Wallingford

Post author:CFW
Post published:December 16, 2015
Post category:WOD

Wednesday 12/16/15 Strength: "Invictus" complex Halting clean deadlift + Power clean + Hang clean + Front squat + Split Jerk WOD 15-12-9 Power Snatch (75/45) Overhead Squat