December 17, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:December 17, 2015
Post category:WOD

Friday 12/18/15 CrossFit Linchpin 30 Rounds: 5 Burpees 1 Muscleup (3 pull-ups )

New photo from Crossfit Wallingford

Post author:CFW
Post published:December 17, 2015
Post category:Blog

Looking to get in the best shape of your life?! ****CrossFit Wallingford is offering CardioFit!**** Check out the CardioFit Wallingford FB page for more details or contact: Mike Bartunek, at…

Please sign up for CardioFit Wallingford Intro Class on VolunteerSpot today!

Post author:CFW
Post published:December 17, 2015
Post category:Blog

http://ift.tt/1k41sPJ CrossFit Wallingford is proud to introduce CardioFit! Find Out More: http://vols.pt/5Ap29Y Follow Crossfit Wallingford on Facebook

Crossfit Wallingford

Post author:CFW
Post published:December 17, 2015
Post category:WOD

Thursday 12/17/15 3 Rounds 1 min at each movement 1 min rest at end of each round Score is total reps Wallballs Hang clean (75/45) Double Unders (singles) Air Squats…