Crossfit Wallingford Post author:CFW Post published:December 17, 2015 Post category:WOD Friday 12/18/15 CrossFit Linchpin 30 Rounds: 5 Burpees 1 Muscleup (3 pull-ups ) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like WOD for Friday, February 1, 2013 February 1, 2013 Crossfit Wallingford January 18, 2016 July 24, 2014