Crossfit Wallingford
Monday 12/21/15 Strength - Strict Press Warmup 2 sets × 5 reps @ 55% 5 reps @ 75% 3 reps @ 85% 1+ reps @ 95% WOD 10 min AMRAP…
Monday 12/21/15 Strength - Strict Press Warmup 2 sets × 5 reps @ 55% 5 reps @ 75% 3 reps @ 85% 1+ reps @ 95% WOD 10 min AMRAP…