Crossfit Wallingford Post author:CFW Post published:December 20, 2015 Post category:WOD Monday 12/21/15 Strength – Strict Press Warmup 2 sets × 5 reps @ 55% 5 reps @ 75% 3 reps @ 85% 1+ reps @ 95% WOD 10 min AMRAP 6 Front squats (135/95) 2 Rope Climbs (4 Scaled or 10 ring row ) Tags: crossfit wallingford Read more articles Previous PostCrossfit Wallingford Next PostCrossfit Wallingford You Might Also Like Crossfit Wallingford September 21, 2015 February 11, 2014 February 11, 2014 September 26, 2013 September 26, 2013