Blog

“12 days of Christmas”
1 Handstand push-up
2 Clean and Jerks (135/95)
3 Goblet Squats (70/45)
4 Box Jumps (30/24)
5 Burpees
6 KB swings (70/45)
7 Wall Balls
8 Jumping Lunges
9 toe to bar
10 Ring Dips
11 Pull-ups
12 Thrusters (135/95)
**performed like the song is sung**
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU