Daily Archives: December 23, 2015

Thursday 12/24/15 3 Rounds: 600m row 12 Hang Power Cleans (135/95) 50 Double Unders (125 singles)

Wednesday 12/23/15 Strength: Snatch Complex 1 Hang Snatch + 1 Squat Snatch 12 min to work up to heavy set WOD 25-15-5 Thrusters (75/45) 50-30-10 Situps