Wednesday
12/23/15
Strength: Snatch Complex
1 Hang Snatch + 1 Squat Snatch
12 min to work up to heavy set
WOD
25-15-5
Thrusters (75/45)
50-30-10
Situps
Wednesday
12/23/15
Strength: Snatch Complex
1 Hang Snatch + 1 Squat Snatch
12 min to work up to heavy set
WOD
25-15-5
Thrusters (75/45)
50-30-10
Situps