Crossfit Wallingford
Tues 12/29 6 min AMRAP 8 Deadlifts (135/95) (Comp 155/115) 7 Power Cleans 6 Pullups 1 min rest 5 min AMRAP 6 Deadlifts 5 Power Cleans 4 Chest to Bar…
New photo from Crossfit Wallingford
Mon 12/28 Strength: Strict Press 10 @ Empty bar 2 x 8 @ 40% 7 @ 50% 6 @ 60% WOD 12 min Amrap 18 Box Jump 24/20 15 Wall…