Mon 12/28
Strength: Strict Press
10 @ Empty bar
2 x 8 @ 40%
7 @ 50%
6 @ 60%
WOD
12 min Amrap
18 Box Jump 24/20
15 Wall Ball 20/14
12 Kb Swing 70/55
9 Burpees
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU