December 30, 2015 – CrossFit Wallingford

Crossfit Wallingford

Post author:CFW
Post published:December 30, 2015
Post category:WOD

Thursday December 31, 2015 5 Rounds: 25 Cal row 15 Push Press (115/75) 5 Rope Climbs

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Jason Khalipa on Instagram: “I saw this online and thought I’d share. I completely agree with…

Post author:CFW
Post published:December 30, 2015
Post category:Blog

http://ift.tt/1ICOaWd Find Out More: http://ift.tt/1ICOaWd Follow Crossfit Wallingford on Facebook

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New photo from Crossfit Wallingford

Post author:CFW
Post published:December 30, 2015
Post category:Blog

Wed 12/30 Strength MisFit Snatch Complex Snatch + OH Squat + Hang Squat Snatch + OH Squat *12 min to work up to a max for the complex * This…

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