Wed 12/30
Strength MisFit Snatch Complex
Snatch + OH Squat + Hang Squat Snatch + OH Squat
*12 min to work up to a max for the complex
* This number will be used to calculate percentages for future complexes
WOD
“Annie”
50-40-30-20-10
Double Unders
Situps
* scale singles 125-100-75-50-25
via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU