Crossfit Wallingford
Friday 12/18/15 CrossFit Linchpin 30 Rounds: 5 Burpees 1 Muscleup (3 pull-ups )
New photo from Crossfit Wallingford
Looking to get in the best shape of your life?! ****CrossFit Wallingford is offering CardioFit!**** Check out the CardioFit Wallingford FB page for more details or contact: Mike Bartunek, at…
Please sign up for CardioFit Wallingford Intro Class on VolunteerSpot today!
http://ift.tt/1k41sPJ CrossFit Wallingford is proud to introduce CardioFit! Find Out More: http://vols.pt/5Ap29Y Follow Crossfit Wallingford on Facebook
Crossfit Wallingford
Thursday 12/17/15 3 Rounds 1 min at each movement 1 min rest at end of each round Score is total reps Wallballs Hang clean (75/45) Double Unders (singles) Air Squats…
Camille 195# Complex
Here's what the complex should look like Find Out More: https://youtu.be/L9hUb9whMRs Follow Crossfit Wallingford on Facebook
Crossfit Wallingford
Wednesday 12/16/15 Strength: "Invictus" complex Halting clean deadlift + Power clean + Hang clean + Front squat + Split Jerk WOD 15-12-9 Power Snatch (75/45) Overhead Squat
Crossfit Wallingford
Tuesday 12/15/15 25-20-15-10-5 Thruster Box jumps (24/20) Toes to Bar
Crossfit Wallingford
Monday 12/14/15 Strength: Strict Press Warmup 2 sets × 6 reps @ 50% 3 reps @ 70% 3 reps @ 80% 3+ reps @ 90% WOD 3 min max Cal…