December 2015 – Page 3 of 5 – CrossFit Wallingford

Post author:CFW
Post published:December 12, 2015
Post category:Blog

David, who has been with us since he was 11yrs old (now 14yrs old) gets his first muscle up. David is one of the hardest workers I have ever met.…

Congratulations Tom Donato! Our December CrossFitter of the Month!

Post author:CFW
Post published:December 12, 2015
Post category:Blog CrossFitter of the Month

**Congratulations Tom Donato! Our December CrossFitter of the Month!** About Tom: Thank you to the coaches for choosing me as CrossFitter of the month! CrossFit Wallingford is such a special…

Crossfit Wallingford

Post author:CFW
Post published:December 10, 2015
Post category:WOD

Friday 12/11/15 4 Rounds: 3 Rope Climbs (6 scaled or 9 ring row) 6 Handstand pushups 12 Deadlifts (225/155) 24 Double Unders (125 singles)

Crossfit Wallingford

Post author:CFW
Post published:December 10, 2015
Post category:WOD

Thursday 12/10/15 30 Cal row 30 GHD situps (40 abmat situps) 50 Wallballs (24/20) 30 Pullups* 50 Wallballs 30 GHD situps 30 Cal row *Comp: 20 muscle ups

Crossfit Wallingford

Post author:CFW
Post published:December 8, 2015
Post category:WOD

Wednesday 12/9/15 Strength: 3 position Snatch High hang + Hang + Ground 12 minutes work up to heavy set WOD 3 Rounds: 21 KB Swings (55/45) 15 Medball cleans (20/14)…