Crossfit Wallingford
Friday 12/4/15 5 Rounds: 20 Wallballs (20/14) 10 Handstand pushups 5 Slam ball ground to shoulder (100/50) Comp: Minimum 3 strict HSPU per round, 150/80 for slam balls
New photo from Crossfit Wallingford
**Congratulations Tom Donato! Our December CrossFitter of the Month!** About Tom: Thank you to the coaches for choosing me as CrossFitter of the month! CrossFit Wallingford is such a special…
Crossfit Wallingford
Thursday 12/3/15 WOD 20 min AMRAP 21 KB Swing (55/45) 14 Box jumps (24/20) 7 Burpees
Crossfit Wallingford
Wed 12/2 Strength: "Big Clean Complex" 4 Sets Start w/approx 50% 1RM of C+J High hang clean + Hang clean + Push Press + High hang clean + Hang clean…
Crossfit Wallingford
Tuesday 12/1/15 Buy in: 1500m Row Then: 4 Rounds 50 Double Unders (125 singles) 50 Air Squats Then: Buy out: 50 GHD situps (75 Abmat situps)