New photo from Crossfit Wallingford
Fri 1/29 "Rowing Kelly" 5rds 400m row 30 Box Jumps 24/20 30 Wall Balls 20/14 via Crossfit Wallingford on Facebook http://ift.tt/1tQiPVU
CrossFit Wallingford – Fitness Without Limits | Wallingford, CT | Official CrossFit Affiliate
New on ramps!!!! February 2nd! Find Out More: http://ift.tt/1CZLLgs Follow Crossfit Wallingford on Facebook
CrossFit Wallingford – Fitness Without Limits | Wallingford, CT | Official CrossFit Affiliate
Next On Ramps start February 2nd! This class is for individuals that want to ramp up into our group classes and improve their overall health and wellness. This class will…
Crossfit Wallingford
Thursday 1/28/16 6 Rounds: 10 Shoulder to Overhead 135/95 (Comp 155/105) 10 Toes 2 Bar 10 Burpees
Crossfit Wallingford
Wednesday 1/27/16 Strength: MisFit Snatch Complex Snatch + OH Squat + Hang Squat Snatch + OH Squat 5 x 2 @ apprx 90% of 1rm of the complex WOD 9…
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Crossfit Wallingford
Tuesday 1/2616 9 min AMRAP 2000m row *If you finish before time runs out you get to rest 2 min Rest 9 min AMRAP 50 Air Squats 30 Hang Power…
@onnit on Instagram: “#GetOnnit”
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Crossfit Wallingford
Monday 1/25/q6 Strength: Strict Press 3 attempts to find 1rm Bench Press 5 x 5 - work up to heavy set WOD 6 min AMRAP 10 Thrusters (95/65) 20 situps
“I Took Last Place in the CrossFit Games Open” By Industrious Athlete Greg L | Industrious
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